Finding True Refuge: Meditations for Difficult Times
| Author | : | |
| Rating | : | 4.56 (906 Votes) |
| Asin | : | 1604078634 |
| Format Type | : | paperback |
| Number of Pages | : | 3 Pages |
| Publish Date | : | 2015-12-31 |
| Language | : | English |
DESCRIPTION:
"Brach describes what it can mean to open to the reality of other people, to live in love, to belong to the world." -Publishers Weekly"Brach describes what it can mean to open to the reality of other people, to live in love, to belong to the world."-Publishers Weekly
Ms Gigi said Peaceful and Gentle Style. Tara's style is gentle and soothing as well as healing. Like her personal input. Recommended this CD to several people who are interested in Meditation and healing. Really appreciate her all inclusive approach to inner peace.. and they liked it fine It was o.k. but I didn't care for her voice--just a personal thing--I passed it on to someone else,and they liked it fine.. "If your life is upside down ---" according to kpezy. If your life is upside down and you are really floundering even if it is only a temporary situation this CD is immediately calming for the moment but also offers useful technics to use throughout the day and opens up new ways to look at your issues. I use sections of this CD daily along with her Mindful MeditationCD. They are practical and not "WOO WOO" like so many of the spiritual things are.
If we feel overwhelmed by the difficulties of life, is there someplace we can turn for the safety and peace that we need? "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach. Brach gently guides us away from seeking comfort in false refuges such as material wealth or a sense of control, and instead shows us how to find shelter through the gateways of truth, love, and awareness. "If we can learn to open to the aliveness within us," Brach says, "we discover that we can love this life no matter what.". On Finding True Refuge, this renowned psychologist and meditation teacher offers insights, practices, and eight guided meditations for finding our way home to the inner sanctuary that is always available to us
She is the founder of the Insight Meditation Community of Washington, and lives in Bethesda, Maryland. Tara Brach, PhD teaches at Buddhist meditation retreat centers throughout North America. For more, visit tarabrach.