A Practical Approach To Strength Training
| Author | : | |
| Rating | : | 4.59 (872 Votes) |
| Asin | : | 1570280185 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-04-20 |
| Language | : | English |
DESCRIPTION:
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Wayne Wescott National Fitness Advisor YMCA of the USA "Great reading for any teacher or coach. This book deals with the facts and cuts through the myths and misconceptions of strength training." -- John Dunn Strength Coach, San Diego Chargers "A Practical Approach to Strength Training is an excellent book. "A Practical Approach to Strength Training should be a staple for all coaches and athletes. (Its great value) is found on the chapters on how one actually applies the knowledge in the weight room. This book provides the most up-to-date conditioning information available." -- Dan Riley Strength Coach Washington Redskins. This is an extremely valuable book for practitioners in the strength training field." -- Kim Wood Strength Coach Cincinnati Bengals "This book is easy to read, yet loaded with relevant information for any strength coach at any level. A Practical Approach to Strength Training is a response to those seeking a safer, more efficient way to strength train. It contains all the fundamentals for building a safe, efficient strength training progra
"Five Stars" according to Ronald DeMatteo. loved it. This is THE workout book for Everybody A Customer Forget all those muscle magazines. If you are seriously intrested in working out and getting stronger, this book is a must have. It gives you the straight dope on what you have to do to get stronger and what weight lifting fads might lead to injury. This book is clear, consise, and to the point-and will benefit both beginner and vetran weightlifters. Good for a library, but not as a reference A Customer Got to be kiddingwhile this book has *some* useful and correct info in it, there is some much junk.Throw together outmoded ideas with modern references, *some* good information (but must seperate from the *bad*), hard-headed thinking, pictures of exercises performed incorrectly (example: look at curls, lat pull downs, more), resistance exercises against a partner (oh no), throw in bunches of references and some basic physics to make things look good, shake it up on low speed, and
About the Author McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide