Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
| Author | : | |
| Rating | : | 4.47 (912 Votes) |
| Asin | : | 0761110526 |
| Format Type | : | paperback |
| Number of Pages | : | 148 Pages |
| Publish Date | : | 2014-08-12 |
| Language | : | English |
DESCRIPTION:
Katz, Ph.D., is the James B. The exercises are offbeat, fun, and can be done anywhere, anytime. From the Back Cover OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS? Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. Duke Professor of Neurobiology at Duke University Medical Center. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Lawrence C. His research focuses on brain development. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or stay
Reading Fan said Now if it only works!. What would you think of a strategy of making your daily routines more interesting and improving your memory and mental capabilities at the same time? It's called neurobics and it is all about exercising different, less-used parts of the brain, re-growing brain cells, and r. Fun way to keep brain from decay! The mind and memory tend to break down as we age. But they do not have to. This little book of exercises first briefly describes the mental processes and how they can break down and why. Then it offers many simple daily exercises we can utilize to prevent that from happeni. Elton G., Pierson said Keep Your Brain Alive. A very easy and informative read. Purchase motovation was for use by my wife and myself in our lives after 70 and as a resource for our daughter who experienced a closed head brain injury in an automobile accdident. The author provided both well documented and easy to unde
Devised by Dr. No more names on the tip of your tongue. No more punch lines that just slipped away. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups, without the pain.. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. The premise is simple: When you exercise the brain, you release natural growth f