Creatine: Nature's Muscle Builder
| Author | : | |
| Rating | : | 4.29 (593 Votes) |
| Asin | : | 0895297779 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2013-10-11 |
| Language | : | English |
DESCRIPTION:
"Valuble Information About Creatine!!" according to Augie Masali. Though, it's a little dated, last update was in 1998, and its 200Valuble Information About Creatine!! Augie Masali Though, it's a little dated, last update was in 1998, and its 2004 as I write this review, information contain in the book is very informative. I've been weight training for 15 years, and had heard and read many articles regarding creatine of its use, and positive and negative effects. This book is a good reference regarding creatine use.I hope Dr. Sahelian would consider updating this great book with the latest findings about creatine. Great book none the less.. as I write this review, information contain in the book is very informative. I've been weight training for 15 years, and had heard and read many articles regarding creatine of its use, and positive and negative effects. This book is a good reference regarding creatine use.I hope Dr. Sahelian would consider updating this great book with the latest findings about creatine. Great book none the less.. GOOD INTRO TO CREATINE Peter Uys This is an excellent introduction to the benefits of creatine for the lay reader. It answers all the important questions and sets guidelines. I certainly felt much safer taking creatine after I had read it. There are helpful columns on the necessary amounts, based on your weight and the intensity of your work-outs. I can also recommend Sahelian's books on Pregnenolone and DHEA.. Sheryle Griffiths said Excellent. Found this book to be in excellent condition, delivery to Australia from USA was fast and found to be problem free.
An athlete's guide to creatine - a safe, natural supplement that builds muscle-- Includes the results of the first survey of long-term creatine usersScientists have only recently realized that creatine -- a natural nutrient crucial for the body's movement and muscle development -- harbors amazing potential for improving physique and sports performance. This book explains how creatine works and covers the latest studies and surveys, plus explains how much to take and when.. Now professional and "weekend" athletes both can benefit