Healthy Intelligent Training: The Proven Principles of Arthur Lydiard
| Author | : | |
| Rating | : | 4.80 (823 Votes) |
| Asin | : | 1841263117 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2015-12-20 |
| Language | : | English |
DESCRIPTION:
Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold.Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.. The biggest dream of every ambitious athlete is to win an Olympic Medal
Sound Advice for the Beginning Distance Runner A Reader This book is a thorough presentation of the training principles developed by the late Arthur Lydiard, a legendary figure in the world of distance running. The book is a state-of-the-art resource for the beginning distance runner who is, of necessity, self-coached. In particular, any intelligent young runner who has no access to knowledgeable coaching would b. A Worthy Successor A very interesting update to the Lydiard method. The author was a protégé of Barry Magee, 1960 Olympic marathon bronze medalist and one of "Arthur's boys." He notes that there is very little that Lydiard advocated that hasn't been verified by exercise physiologists in the intervening years.There are three things that I really liked about this b. Best training book for runners ever written George R. Beinhorn I've been a runner for 40 years. Worked at Runner's World as an assistant editor in the early 1970s. This is, quite simply, the best book I've ever read on training. The negative reviews seem very superficial - quibbling over Livingstone's suggestions regarding soy, and other factors that have nothing to do with the core message of the book.Chris Solinsky's
. About the AuthorKeith Livingstone was nationally ranked as a distance runner in both New Zealand and Australia, over track, road, and cross-country. He has won a number of regional and national titles
. Keith Livingstone was nationally ranked as a distance runner in both New Zealand and Australia, over track, road, and cross-country. He has won a number of regional and national titles