Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
| Author | : | |
| Rating | : | 4.33 (520 Votes) |
| Asin | : | 1569752761 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2017-12-31 |
| Language | : | English |
DESCRIPTION:
About the Author King is based in Amsterdam and does garden design and consulting work as well as writing an plant photography.
Unlike other books based on Pilates’s teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Readers learn each movement by simply following the photographic sequences and explanatory captions. Published with a convenient lay-flat binding, there are over 200 photos to precisely demonstrate proper techniques and abbreviated movements to help beginners get started.. The bulk of the book is then dedicated to the exercises. Pilates Workbook offers a straightforward way to learn Joseph Pilates’s authentic techniques. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers’ questions about Pilates and the core principles of the program
King is based in Amsterdam and does garden design and consulting work as well as writing an plant photography.
David R. Blane said Got this for my wife -- she raves about it!!. Scored major points with my wife with this book She is taking Pilates instruction and enjoys this book very much, it is getting dog-eared.. Do not buy this book! Melissa Buy The Pilates Body by Brooke Siler instead!! I bought both books and found the Pilates Workbook useless! The Pilates Body by Brooke Siler is so much better - Brooke was trained by a protégé of Joseph Pilates, explains the philosophy of Pilates that doesn't put you to sleep, the exercise descriptions are the best I've seen, has a chart of the orig. This one has an excellent exercise program. I've been doing a lot of researching on valuable books on the Pilates method to keep in my library and this one fits the bill. It has 12 exercise levels you can follow and looking at the Pilates "family tree" on page 12 you'll know that you are getting authentic Pilates program. This book, books authored by Alan Menezes,Lynn Robinson, and Alycea Ungaro(Pilates b