Qigong and Chinese Self-Massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques (Chinese Health Qigong)
| Author | : | |
| Rating | : | 4.68 (548 Votes) |
| Asin | : | 1848191995 |
| Format Type | : | paperback |
| Number of Pages | : | 200 Pages |
| Publish Date | : | 2016-06-03 |
| Language | : | English |
DESCRIPTION:
. About the Author Zeng Qingnan is a well-known health professional based in China who has many years' experience of teaching Qigong and Chinese massage for maintaining good health
. Zeng Qingnan is a well-known health professional based in China who has many years' experience of teaching Qigong and Chinese massage for maintaining good health
Qigong and Chinese Self-massage is a great book! Steven This is a really good book, for any person that wants better health. circulation of Chi energy is very important for good health. Whether this book is in kindle or not it is very worth reading. more later. "This would be great if I could get it on my Kindleor iPad" according to L. Kaye. This would be a great addition to my kindle library. But it doesn't come in Kindle so I am not buying it. Sorry, I am downsizing my bookshelf for electronic versions
This practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.. All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. No drugs or equipment is involved in any of the exercises - all you need is your own body. Learn how to strengthen and protect your teeth, how to get a better night's sleep, and how to refresh and t