Fortis: Strength Training for Weightlifters
| Author | : | |
| Rating | : | 4.59 (509 Votes) |
| Asin | : | 1500444677 |
| Format Type | : | paperback |
| Number of Pages | : | 58 Pages |
| Publish Date | : | 2015-11-09 |
| Language | : | English |
DESCRIPTION:
Hartman has also been involved in the training of athletes as a Collegiate Strength and Conditioning Coach, and as a University Professor has developed hundreds of professionals in the health-wellness field. Hartman completed his Doctoral degree in Exercise Physiology and has previously worked at the US Olympic Training Center as a member of the USA Weightlifting Performance Enhancement Team. Dr. Hartman has an extensive history of publication in scientific journals, where his
Inside Fortis you will discover: The critical factors needed to be successful in the sport of Olympic Weightlifting. When it comes to a recreational lifter or someone who got a late start in the sport it is necessary to program assistance exercises to emphasize and improve physical qualities associated with proper execution of the competitive lifts, such as position, structural strength, and mobility. The best way to improve performance in the sport of Olympic Weightlifting is through repeatedly lifting heavy weights in the competition lifts (Snatch and Clean & Jerk). Whether it is physical, mental, lack of facilities, lack
Dr. Dr. Hartman has an extensive history of publication in scientific journals, where his primary research interests focus on the neuromuscular and metabolic adaptations associated with strength training and conditioning; including athletic performance, overtraining syndrome and recovery strategies. Michael Hartman is a Sport Scientist and recognized expert in Human Performance. Hartman has also been involved in the training of athletes as a Collegiate Strength and Conditioning Coach, and as a University Professor has developed hundreds of professionals in the health-wellness field. . Dr. Hartman completed his Doctoral degree in Exercise Physiology and has previously worked at the US Olympic Training Center as a member of the USA Weightlifting Performance Enhancement Team. About the Author Dr
Dean Kiell said Five Stars. A good solid program. Solid Approach Coach Rut I've used Dr. Hartman's block program on two occasions. Both before State and National competitions. I could not have been more prepared. I wholeheartedly endorse his work.. "If you are in this sport for few years you already came across blogs or articles that are just as good as this "book"" according to Amazon Customer. This e-book is not worth the money. If you are in this sport for few years you already came across blogs or articles that are just as good as this "book". You are over with this book in less than an hour.Information is solid as well as the program, just not worth it.