Paleo Diet - A Beginners Guide to Learn How to Eat and Exercise Like a Caveman
| Author | : | |
| Rating | : | 4.32 (940 Votes) |
| Asin | : | 1481067990 |
| Format Type | : | paperback |
| Number of Pages | : | 52 Pages |
| Publish Date | : | 2016-01-14 |
| Language | : | English |
DESCRIPTION:
The name comes from the Paleolithic age when cavemen roamed the earth. There is a popular saying amongst dieters that says “eat like a caveman and exercise like a cavemen” Eating like a caveman means raw, natural foods grown in the ground. The belief is that foods in their natural states (before processing) are healthier for us. The paleo diet meal plan is only part of the theory as exercise is also a primary reason why many believe in the paleo diet for athletes. We also have a great section listing the paleo diet foods that are free to eat, foods that should be eaten only occasionally and a list of foods to avoid. Exercise like a caveman is important since all day long the caveman hunted and did physical labor since there were no modern conveniences (like cars). The Paleo Di